How to Stay Active and Motivated During the Winter Months

Winter can be both beautiful and a struggle… Between cold mornings, shorter days, and the lure of cozy couches, it’s easy to slump further into the couch and away from the gym. But staying active during the colder months is crucial—not only for your physical health but also for your mental well-being. No matter how badly the body wants to stay home, it generally makes those feelings get worse, not better. 

  • Set Winter-Specific Goals

The change in seasons is a perfect opportunity to focus on new goals. Aim to improve your PR’s, master a new movement, or simply commit to attending a certain number of WODs a week. Even spending 10 min a day on a new skill can lead to some big results. Writing down your goals and tracking progress can also help keep you motivated. 

  • Get outside 

Spending time outside is a great way to adjust to the cold better. Going for walks and getting fresh air and sunlight (even if it’s behind clouds) can still do wonders for our physical and mental health.

  • Create a Routine and Stick to It

Winter can throw off your schedule, so establish a routine that works for you. For example, if you’re less likely to get to the gym after work, a morning routine could be a better option for you. We recommend making those non-negotiables, just like work etc. If it’s helpful, try signing up for class as soon as you can. Once you’ve decided what it will be, make it as easy as possible for yourself. Some people sleep in their gym clothes to make it easy to roll out of bed and go to the gym. Others are sure not to put on comfy clothes when they get home from work so as to avoid getting too comfortable before they have to leave. 

  • Stay Connected to Your Community

Accountability is key, and there’s no better way to stay on track than surrounding yourself with like-minded individuals. Join group classes, participate in gym challenges *cough cough, ergathon*, or team up with a workout buddy to help push each other and check in on occasion.

  • Keep Your Nutrition On Point

Fuel your body with nutrient-dense meals and snacks. Winter comfort foods can be healthy too—think roasted vegetables, hearty soups, and lean proteins. Proper nutrition supports your energy and helps you recover faster from workouts… and we need all the energy we can get! 

  • Keep up to date with blood panels 

When you live in the northeast, being deficient in vitamin D is as common as seeing a pair of Blundstones next to the gym door. Be sure to get bloodwork done to make sure you’re not working against some common deficiencies. 

There’s no one-size-fix-all approach to getting through winter, but with some intention and focus we can stay on track. If you’re struggling, always remember you can book a goals meeting with a coach!