For anyone getting into a fitness routine, setting goals is a powerful way to continue to see progress and keep you motivated. It can be easy to get into a routine of showing up and just going through the motions, often using the same modifications and scales time and time again.
Whether you’re a beginner working to master the basics or an advanced athlete striving for a new personal best, setting goals is an important part of the journey. Why?
- They give your training purpose
- They boost your motivation and keep you accountable
- They encourage long-term progress and consistency
- They provide a sense of accomplishment
Goals give purpose to each movement, set, and workout. Whether your goal is to master a double-under, increase your deadlift PR, or do your first pullup, each milestone you set becomes a driving force. This purpose leads to more focused, intentional training, making every session feel more valuable.
Accomplishing the goals you’ve set for yourself boosts confidence and helps you realize your potential. In CrossFit, reaching a milestone you once thought was impossible builds mental resilience and prepares you for even bigger challenges. The pride of accomplishment reinforces why you started and reminds you of what you’re capable of achieving.
How can you set effective goals?
- Be Specific. Set clear, specific goals instead of vague ones. For example, “I want to improve my pull-ups” is less effective than “I want to complete five strict pull-ups within the next three months.”
- Make It Measurable. Quantify your goals so you can track progress. For instance, aim to add a certain amount of weight to your lifts or increase your WOD scores by a specific percentage.
- Set Realistic and Challenging Goals. Your goals should push you outside your comfort zone but still be achievable. A good goal requires hard work but is within reach if you stay consistent.
- Focus on both short-term and long-term goals. Short-term goals keep you motivated daily, while long-term goals help you work toward something more significant.
- Reassess and Adjust as Needed: Life happens, and sometimes, goals need to be reevaluated. Stay flexible, and don’t be afraid to adjust your goals if necessary. The most important thing is to keep moving forward.
We’re here to help
Setting and knowing how to tackle the right goals can be daunting for some people! We recommend scheduling a goal-setting session with a coach every 3 to 6 months. Accountability can be very helpful, and the coaches at CFB are here to support you in any way we can. Use the link below to schedule a goal review session today!