Unconventional Strength & Mobility Training
We offer two unique specialty programs to enhance your training:
- Unconventional Strength: Develop raw strength with odd objects, yokes, and functional movements.
- Mobility & Yoga: Improve flexibility, recovery, and movement efficiency for better performance and injury prevention.
Unique Training Methods
Go beyond barbells—train with unconventional strength tools for real-world strength gains.
Mobility for Better Movement
Restore and enhance movement through guided mobility and yoga classes.
Perfect for All Athletes
Both programs complement CrossFit training and support injury prevention and recovery.
Coached by Experts
Led by highly trained coaches, each session is structured and effective.
Take Your Training Further
Elevate your strength and mobility training in Burlington—book a No Sweat Intro today!
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Take the first step towards getting the results that you want