Specialty Classes
We offer three unique specialty programs to enhance your training:
- Mobility & Yoga
Support recovery, improve flexibility, and move with more ease. These sessions focus on joint health, breath, and body awareness to help you feel and perform your best—in and out of the gym. - Rotating Specialty Class: Coming January 12th, Small Group Gymnastics Class
A small-group program designed to improve your hollow/arch, kip swing, toes-to-bar, pull-ups/C2B, and bar + ring muscle-ups. Includes test/retest days, personalized progressions, and EMOM-style skill sessions.
Unique Training Methods
Go beyond barbells—train with unconventional strength tools for real-world strength gains.
Mobility for Better Movement
Restore and enhance movement through guided mobility and yoga classes.
Perfect for All Athletes
Both programs complement CrossFit training and support injury prevention and recovery.
Coached by Experts
Led by highly trained coaches, each session is structured and effective.
Take Your Training Further
Elevate your strength and mobility training in Burlington—book a No Sweat Intro today!
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Take the first step towards getting the results that you want