Specialty Classes
We offer three unique specialty programs to enhance your training:
- Mobility & Yoga
Support recovery, improve flexibility, and move with more ease. These sessions focus on joint health, breath, and body awareness to help you feel and perform your best—in and out of the gym. - Rotating Specialty Class: Coming March 3, Small Group Teen Lift Class
CFB Teen Lift is designed to teach teens how to move well and lift with intention. We focus on foundational movement patterns and proper mechanics, helping athletes build strength, confidence, and an understanding of how training supports performance, resilience, and long-term health. Capped at 8 people!
Unique Training Methods
Go beyond barbells—train with unconventional strength tools for real-world strength gains.
Mobility for Better Movement
Restore and enhance movement through guided mobility and yoga classes.
Perfect for All Athletes
Both programs complement CrossFit training and support injury prevention and recovery.
Coached by Experts
Led by highly trained coaches, each session is structured and effective.
Take Your Training Further
Elevate your strength and mobility training in Burlington—book a No Sweat Intro today!
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Take the first step towards getting the results that you want