Individualized Coaching in a Small Group Setting
Our semi-private training combines personalized programming with the support of a small group, making expert coaching more affordable and accessible. Every session is capped at 3-5 participants, ensuring individual attention and a structured, effective workout. Whether you’re looking for strength training, weight loss, or mobility improvement, this is the perfect balance of personal coaching and community motivation.
Personalized Programming
Each participant gets a customized plan tailored to their goals and abilities, just like in personal training.
Cost-Effective Coaching
Enjoy the benefits of high-level coaching at a fraction of the cost of one-on-one personal training.
Small Group Energy
Train with like-minded individuals, fostering motivation and accountability.
Expert-Led Workouts
Our certified coaches ensure proper form, progressive training, and ongoing goal adjustments.
Join a Semi-Private Session
Experience the best of small group personal training in Burlington—book your No Sweat Intro today!