This 60 minute class focuses on traditional CrossFit programming. CrossFit for an active life.
This 60 minute class focuses on longer workouts. There are no barbells or complex gymnastic movements. A heavy focus on aerobic capacity.
The 40 min EMOM
This 40 minute EMOM covers it all. Strength, body awareness and endurance.
Focus on building strength in the major power lifts. Press, deadlift and squats.
This CrossFit class is designed for people 55+. This class will foster independence, longevity and long-term health through functional movement.
Class we offer every other Wednesday with Burlington PT.
This free class is offered every Sunday from 8am – 9:30am for anyone with 24 hours of sobriety.
Check out our pricing
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.