Classes
CrossFit
This 60 minute class focuses on traditional CrossFit programming. CrossFit for an active life.
The Grind
This 60 minute class focuses on longer workouts. There are no barbells or complex gymnastic movements. A heavy focus on aerobic capacity.
The 40 min EMOM
This 40 minute EMOM covers it all. Strength, body awareness and endurance.
Strength Class
Focus on building strength in the major power lifts. Press, deadlift and squats.
The Legends
This CrossFit class is designed for people 55+. This class will foster independence, longevity and long-term health through functional movement.
Mobility Class
Class we offer every other Wednesday with Burlington PT.
The Phoenix
This free class is offered every Saturdays from 10:15am – 11:30am for anyone with 48 hours of sobriety.
Adaptive Training
We provide personalized 1-on-1 or small group training for adaptive athletes with the aim of enhancing Activities of Daily Living through a combination of strength training, community support, and functional fitness.
PushBack Program
Classes designed specifically for members of our community diagnosed with Parkinson’s Disease. PushBack creates varied workouts to enhance motor skills, improve balance, and boost over well-being.
Classes offered Wednesday and Friday’s from 1:15 pm – 2:15 pm
Semi-Private Training
This class combines the best elements of personal training and group workouts. With a limited number of participants you get more individual programming, attention from the coach, and still enjoy the camaraderie of CFB.
Rotating Specialty Classes
Our specialty classes are designed to build specific skills and enhance your movement practice beyond daily CrossFit workouts. Coming in January, Small Group Gymnastics designed to help you improve your hollow/arch, kip swing, toes-to-bar, pull-ups/C2B, and bar + ring muscle-ups.
Memberships
Check out our pricing
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.