This 60 minute class focuses on traditional CrossFit programming. CrossFit for an active life.
This 60 minute class focuses on longer workouts. There are no barbells or complex gymnastic movements. A heavy focus on aerobic capacity.
The 40 min EMOM
This 40 minute EMOM covers it all. Strength, body awareness and endurance.
Focus on building strength in the major power lifts. Press, deadlift and squats.
This CrossFit class is designed for people 55+. This class will foster independence, longevity and long-term health through functional movement.
Class we offer every other Wednesday with Burlington PT.
This free class is offered every Sunday from 8am – 9:30am for anyone with 48 hours of sobriety.
We provide personalized 1-on-1 or small group training for adaptive athletes with the aim of enhancing Activities of Daily Living through a combination of strength training, community support, and functional fitness.
Classes designed specifically for members of our community diagnosed with Parkinson’s Disease. PushBack creates varied workouts to enhance motor skills, improve balance, and boost over well-being.
Classes offered Wednesday and Friday’s from 1:15 pm – 2:15 pm
Check out our pricing
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.