Category Archives: Blog

22 December 2015

Holiday Schedule:
22 Dec (Tues) – Regular Schedule including Oly Level 2 Class at 6pm
23 Dec (Wed) – Regular Schedule including CrossFit Yoga at 6pm
24 Dec (Thurs) – 6am, 8am, and Noon ONLY
25-27 Dec (Fri-Sun) – NO CLASSES!  – Closed for the Christmas weekend
28-30 Dec (Mon-Wed) – Regular Schedule including Oly L2 and Yoga
31 Dec (Thurs) […]

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Thanksgiving Holiday Weekend Schedule

Happy Thanksgiving Weekend!  Our schedule for the weekend is the following:
Thursday 24 Nov:  6:30am Class ONLY – Murph
Friday 25 Nov:  Closed
Saturday 26 Nov:  Closed
Sunday 27 Nov:  Closed
Monday 28 Nov:  Regular Schedule

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3 July 2015

 
Reminder to all (members and visitors), we will have one class (no 10am Intro or 11am class) tomorrow (Saturday, 4 July) at 9am.  We will perform the hero workout, Servais:
For time:
1.5 mile Run
Then, 8 rounds:
19 x Pull-ups
19 x Push-ups
19 x Burpees
Then, 400m Sandbag Carry (heavy)
1-mile Farmers Carry 45 lb. load (each hand)
(The scaled option will […]

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27 June 2015

Great work to our CrossFit Burlington Ohana of racers (from left) Roby, Dave, Bruce (CrossFit Waterbury), Sam, Nicole, and Bill (not pictured) each conquering more than 5000′ of vertical on the grueling Catamount Ultra 50K Trail Race in Stowe today (27 June)!  You guys are AMAZING!

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22 June 2015

Congratulations to our very own Coach Katie for completing her CrossFit Level 2 Certificate Course at CrossFit Belltown in Seattle, WA this weekend (20-21 June)! We are so proud of you and can’t wait to learn all that you have to teach us! Keep being awesome! (pictured with CrossFit HQ Staff Kurtis (left) and Todd)
And […]

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21 June 2015

A big congrats to Chuck, Mitchell, Mike, and Tom all annihilating the Spartan Super course in Barre, MA and to our two teams of Nicole, Rich, and Sam and Beth, Max, and Chip finishing 4th and 6th, respectively, in the Shale Hill Relay this weekend (20-21 June)!  Way to represent Foe Hammer!

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25 May 2015

Happy Memorial Day!!!
On this day every year we honor those that have fought and are still fighting for this country with a hero workout called Murph.  In memory of U.S. Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., killed in Afghanistan 28 June 2005.
For Time:
1 mile run
100 x Pull Ups
200 x Push Ups
300 x Squats
1 […]

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24 May 2015

Congratulations to ALL of our CrossFit Burlington Ohana participating  in the Vermont City Marathon today!   All of your hard work paid off!  Great work!

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24 May 2015

Amazing experience at the 2015 CrossFit East Regionals!  Congratulations to Burlington locals Mat Fraser, Dani Horan, and Trevor James on their outstanding performances!  Good luck to Mat and Dani at the CrossFit Games in July!

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22 May 2015

So proud of our athlete Sami for presenting her CVU high school graduation challenge about her experience through CrossFit.  There is no doubt you have an amazing future ahead of you and we cannot wait to see what’s next!

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