General Physical Preparedness


  • Definition: CrossFit is defined as performing constantly varied, functional movement, at high intensity
  • Goal: Achieve an improved work capacity across broad time and modal domains forging a broad, general, and inclusive fitness; to take on life’s challenges, no matter how adverse
  • Programming: Elicit as broad an adaptational response as possible, via a deliberate attempt to optimize physical competence in each of ten recognized general physical skills (power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination). We specialize in not specializing
  • Schedule: see top of this page
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