Saturday, 3 Sep: NO CLASSES (2016 CFB Field Day)
Monday, 5 Sep: NO CLASSES (Labor Day)
Saturday, 10 Sep: NO CLASSES (Vermonster Competition at Green Mountain CrossFit)
Saturday, 8 Oct: NO CLASSES (CFB Obstacle Course Race at Shale Hill)
For those interested in attending our FREE Group Intro Class, your options will be 27 Aug, 24 Sep, and 1 Oct. Please note those interested in beginning our Elements program NEED NOT attend the Group Intro. Call 802.999.3650 to register for Elements.
“A goal is a dream with a deadline.” —Napoleon Hill
Goal setting is a powerful process for thinking about one’s desired future and for motivating oneself to turn one’s vision of this future into reality. The process of setting goals helps an individual choose where one wants to go in life. Without specific, measurable, attainable, relevant, and time-bound goals, it is difficult to remain focused and diligent in putting forth the effort and hard work to achieve those goals, especially during the adversity that will inevitably occur.
CrossFit Burlington holds its athletes accountable for the goals they set through daily discourse and periodic goal setting counseling sessions.